Wedge pillows elevate the neck which may help relieve GERD and congestion. However, if a person experiences pain while sleeping with a wedge pillow, they should stop using the product immediately. Some customers who purchase wedge pillows find them comfortable to sleep on.
Manufacturers claim that wedge pillows have an ergonomic design. It may be suitable for people with back and neck pain.Ī recent study notes that an inclined sleeping position can also reduce snoring. What is a wedge pillow good for?Ī wedge pillow is a triangle-shaped pillow that helps elevate the head, neck, and legs. Individuals should assess their natural sleep position, material preference, and any health conditions to establish what will work best for them. What works for one person may not work for another. Is there a one-size-fits-all wedge pillow?Įvery person is different, and their needs vary. for sleeping, to help with specific health conditions, such as sleep apnea.as a recliner, with the thinnest part of the wedge at the bottom of the mattress and the pillow in an upright position.How can I use a wedge pillow?Ī person can use their wedge pillows in many ways, including: However, individuals may notice the pillow or themselves slipping, so they could try different kinds of pillows to find the most stable, comfortable, and supportive option. Regular pillows can work with wedge pillows to provide additional elevation and support. This is very much down to a person’s preference. Do I need to use a regular pillow on top of my wedge pillow? Some people may be unable to sleep in an upright position, and others may find that these pillows cause pressure or pain in the hips or lower back.įrequently asked questions about wedge pillowsīelow, we answer some common questions about these products. Discomfort: Wedge pillows can elevate a person into an awkward or uncomfortable position.The Food and Drug Administration (FDA) warns that these devices increase the risk of suffocation by making it more likely that a baby can fall into a position in which it is difficult to breathe. Suffocation in babies: It is not safe to use sleep positioners for babies, even if they have reflux.Some potential health risks of a wedge pillow may include: Better sleep comfort: Some people find that a wedge pillow helps with other types of pain, such as shoulder pressure or headaches.Elevating the head can make it easier for the sinuses to drain. Nighttime congestion: Nighttime congestion from colds, the flu, or allergies can make it difficult to breathe.Slightly elevating the head may reduce snoring by positioning the head and neck to keep the airways open and improve breathing. Reducing snoring: Snoring, which can interrupt sleep, may be a symptom of sleep apnea, which is a risk factor for many health conditions.Keeping the head above the esophagus, which is the tube that runs from the throat to the stomach, makes it more difficult for acid to travel back up from the stomach. Reducing acid reflux : People with gastroesophageal reflux disorder (GERD), heartburn during pregnancy, and other forms of reflux may find relief by sleeping with their heads elevated.Health benefits and risks of a wedge pillowĪ wedge pillow elevates the upper portion of the body, potentially helping a person sleep better and more comfortably. Customer reviews: People can read online reviews to learn how well pillows last over time and whether the manufacturers have a history of honoring their warranty.Warranty and in-home trial: It is advisable to check the manufacturers’ warranty and determine whether they offer a risk-free in-home trial.Price: People trying a wedge pillow for the first time may wish to consider a more affordable option first so that they can assess whether elevated sleep works for them.Materials: A person should consider pillows made from breathable materials if they tend to overheat while sleeping.This extra support can make even a steep incline feel more comfortable. Level of support: Some pillows primarily elevate the head and neck, while others raise and support the torso.
A higher incline may offer more relief from GERD and congestion but might cause low back or hip pain in some people. Incline degree: A higher gradient means that the pillow elevates the neck and head more significantly.Some specific factors to look at include: They can also try reading reviews from people who share the same medical condition for guidance on what works and what does not. When choosing a wedge pillow, people should think about why they want to sleep on an incline.
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